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How to prevent bunions: 5 simple tips

Bunions, also known as hallux valgus, are a condition characterized by the formation of an abnormal bony bump on the side of the foot, specifically at the base of the big toe. It is a progressive disorder that develops gradually over time. The primary cause of bunions is the pressure exerted on the joint at the base of the big toe, leading to the toe shifting out of its normal position and leaning inward toward the second toe.

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What’s the Plantar Fasciitis VA Rating?

Within the intricate tapestry of veterans' healthcare in the United States, numerous processes and mechanisms are working simultaneously to assist those who have dedicated their lives to serving the country. One such component, the Veterans Affairs (VA) Rating system, carries significant importance as it plays a fundamental role in classifying disabilities and determining corresponding benefits. This comprehensive piece will delve deeper into the specifics of Plantar Fasciitis VA Rating, its utility, the parties involved in its application, and its broader purpose within the VA healthcare system.

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Plantar Fasciitis: Exercises to avoid

Plantar fasciitis is a common cause of heel pain, often resulting from strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot. When it comes to exercises, there are certain activities to avoid and others to implement to prevent plantar fasciitis from occurring or worsening if you already have it.

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Is plantar fasciitis so bad you can't walk? Here's Your Action Plan

Plantar fasciitis is one of the most common causes of heel pain, a condition involving inflammation of a thick band of tissue, the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. It typically causes a stabbing pain that usually occurs with your first steps in the morning, and although it can go away over the course of the day with movement, it may return after long periods of standing or when you stand up after sitting.

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