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Are Compression Socks Helpful for Plantar Fasci...

Following last week's discussion about night splints for plantar fasciitis, I thought it would be helpful to explore another product that is often recommended for heel pain: compression socks. Many...

Barefoot Shoes vs Insoles: What Do Your Feet Re...

Barefoot shoes have become a huge trend recently, and with that, a lot of strong opinions have appeared online. Many people now say that all you need for healthy feet...

Do they correct bunions?

Short answer If you’ve been dealing with bunion pain for a while, chances are you’ve seen ads claiming insoles can “fix” bunions naturally. Let’s clear this up honestly. No —...

Are Night Splints Helpful for Plantar Fasciitis?

People can feel overwhelmed by the amount of products and equipment marketed for plantar fasciitis. From insoles and massage balls to compression socks and night splints, it’s normal to wonder...

Is Rest or Strengthening Better for Plantar Fas...

It's a common question related to all types of issues or pain. Is it better to rest or to do exercises? With plantar fasciitis many people have the same doubt,...

Can You Keep Running With Plantar Fasciitis?

“When can I go back to running?” As a physiotherapist, I get this question all the time with athletes and even casual runners after developing plantar fasciitis. For many people,...