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How to choose the right insoles?

Soft? Comfortable? Hard? Memory foam?  With so many options, it’s no wonder people feel lost when trying to choose the right insoles. As a physiotherapist, I hear this question quite...

What does plantar fasciitis feel like?

"I have an intermitent pain on my foot." "My heel really hurts when I get out of bed." "It feels like I'm stepping on a stone." These are some of...

How can I prevent foot pain after 12-14 hours o...

As a physiotherapist, I work with many people who spend long hours on their feet—nurses, retail workers, hairdressers, waiters, teachers, and many others. Standing or walking for 10 to 14...

What kind of winter boots are best for plantar ...

Winter is coming... And with it usually comes the cold and, therefore, the need to change our clothes and footwear. As a physiotherapist with 8 years of experience in musculoskeletal...

Are flat feet a problem or just different?

As a physiotherapist with eight years of experience in musculoskeletal injuries and mostly focusing my practice in foot injuries, one of the most common questions I get is, "How bad are...

Is your heel pain plantar fasciitis?

Hello, I'm Diana, a physiotherapist with eight years of experience and have published research related to foot pain. One of the most common problems I see in my clinic is...