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Summer Shoes and Plantar Fasciitis: What Should...

Summer is just around the corner, you finally want to enjoy the warm weather, but plantar fasciitis makes you rethink your footwear choices. The truth is, not all sandals are...

How Can I Get Quick Relief from Plantar Fasciit...

“I have an important event coming up—how can I relieve my pain quickly before attending?” Quick relief when you need it most As a physiotherapist, I understand how stressful it...

I’ve Had Flat Feet Forever, So Why the Pain Now?

Many people live with flat feet their entire lives without any discomfort, and then suddenly, in their 50s or 60s, pain starts to appear. It can feel confusing and even...

Why Do My Feet Hurt Again, After Feeling Better?

“I was just starting to feel normal again… and then suddenly, my foot pain hit me all over again.” As a physiotherapist, I completely understand how discouraging this feels. You...

How Can I Stop Foot Pain from Standing All Day ...

As a physiotherapist, a common questions I hear is, “How do I get over foot pain at work?” Many people spend hours each day standing—whether in retail, healthcare, teaching, or...

How to Read your Shoes?

Did you know that bringing your old shoes to the shop when you plan to buy new ones can be a good idea? Let me explain. Your old shoes, which...