Our Blog

Plantar Fasciitis: Exercises to avoid

Plantar Fasciitis: Exercises to avoid

Plantar fasciitis is a common cause of heel pain, often resulting from strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas of tightness...

Plantar Fasciitis: Exercises to avoid

Plantar fasciitis is a common cause of heel pain, often resulting from strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas of tightness...

Is plantar fasciitis so bad you can't walk? Here's Your Action Plan

Is plantar fasciitis so bad you can't walk? Her...

Plantar fasciitis is one of the most common causes of heel pain, a condition involving inflammation of a thick band of tissue, the plantar fascia, that runs across the bottom...

Is plantar fasciitis so bad you can't walk? Her...

Plantar fasciitis is one of the most common causes of heel pain, a condition involving inflammation of a thick band of tissue, the plantar fascia, that runs across the bottom...

The best way to fix flat feet

The best way to fix flat feet

As the name refers, it’s a plain surface on the plantar region of the feet. It’s a very common condition among the world population and happens frequently in cases where...

The best way to fix flat feet

As the name refers, it’s a plain surface on the plantar region of the feet. It’s a very common condition among the world population and happens frequently in cases where...

Can flat feet cause back pain?

Can flat feet cause back pain?

Pes Planus, known as flat feet refers to a foot posture in which one or both feet have a low or absent arch. This is related to overpronation, a foot movement...

Can flat feet cause back pain?

Pes Planus, known as flat feet refers to a foot posture in which one or both feet have a low or absent arch. This is related to overpronation, a foot movement...

Can flat feet cause knee pain?

Can flat feet cause knee pain?

The short answer is yes. Let’s dig into this theme which affects many people's lives. Flat feet, also known as fallen arches, are a common condition where the arches of...

Can flat feet cause knee pain?

The short answer is yes. Let’s dig into this theme which affects many people's lives. Flat feet, also known as fallen arches, are a common condition where the arches of...

The truth behind flat feet

The truth behind flat feet

Flat feet are a very common condition among the world population and happens frequently in cases where the arches of the feet suffer too much pressure and suddenly flatten. 

The truth behind flat feet

Flat feet are a very common condition among the world population and happens frequently in cases where the arches of the feet suffer too much pressure and suddenly flatten.