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What is heel fat pad syndrome and how do I trea...
Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...
What is heel fat pad syndrome and how do I trea...
Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...
How can I tell my foot type and why it matters?
Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I often...
How can I tell my foot type and why it matters?
Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I often...
Do steroid injections really fix plantar fascii...
People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first. The pain eases quickly, sometimes within a...
Do steroid injections really fix plantar fascii...
People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first. The pain eases quickly, sometimes within a...
How does plantar fasciitis lead to knee pain?
"I keep getting this sharp pain in my heel...and now my knee is acting up too! Why is it all happening at the same time?" As a physiotherapist working in...
How does plantar fasciitis lead to knee pain?
"I keep getting this sharp pain in my heel...and now my knee is acting up too! Why is it all happening at the same time?" As a physiotherapist working in...
When Should I See a Doctor for Heel Pain?
"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Those are all completely normal questions when...
When Should I See a Doctor for Heel Pain?
"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Those are all completely normal questions when...
Who is most at risk for plantar fasciitis?
How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...
Who is most at risk for plantar fasciitis?
How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...