When Should I See a Doctor for Heel Pain?
"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?"
Those are all completely normal questions when you start feeling heel pain. Many people experience this at some point in their lives, and it can be caused by a variety of factors—from overuse, poorly fitting shoes, or standing for long periods, to more specific conditions like plantar fasciitis or heel spurs. Knowing when to wait it out and when to seek professional advice is important for your recovery.
Deciding whether to wait for it to pass or seek help depends on a few things. If the pain is mild, only occurs occasionally, and improves with rest, gentle stretching, or better footwear, it may settle on its own over a few weeks. Choosing shoes with good arch support and cushioned heels can relieve pressure, and adding quality insoles can make a big difference if your footwear lacks support. Simple exercises like rolling a ball under your foot or doing calf raises can strengthen your foot and prevent future pain.
But if the pain is persistent, severe, affecting your ability to walk or sleep, or comes with swelling, redness, or numbness, it’s a good idea to consult a healthcare professional. Early intervention can prevent the problem from worsening and help you recover faster. A physiotherapist or doctor can assess the cause, guide you through targeted exercises, and suggest treatments such as orthotics or specific stretches tailored to your condition.
Most cases improve with conservative care, including targeted exercises, supportive insoles, and modifying activities that aggravate the heel. Surgery is rarely needed for heel pain or plantar fasciitis, where less than 5% of people suffering from severe heel pain will need it.
In short, heel pain is common and usually manageable. Listening to your body and seeking help when needed is the best and safest path.
Author Info
Diana Ferreira
Licensed physiotherapist with over 8 years of experience specializing in musculoskeletal injuries and a Master's degree with a thesis focused on the complexities of foot pain.
Passionate about helping people living active and healthier lives using practical and science-based solutions.
