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How does plantar fasciitis lead to knee pain?

"I keep getting this sharp pain in my heel...and now my knee is acting up too! Why is it all happening at the same time?" As a physiotherapist working in...

When Should I See a Doctor for Heel Pain?

"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Those are all completely normal questions when...

Who is most at risk for plantar fasciitis?

How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...

How to choose the right insoles?

Soft? Comfortable? Hard? Memory foam?  With so many options, it’s no wonder people feel lost when trying to choose the right insoles. As a physiotherapist, I hear this question quite...

What does plantar fasciitis feel like?

"I have an intermitent pain on my foot." "My heel really hurts when I get out of bed." "It feels like I'm stepping on a stone." These are some of...

How can I prevent foot pain after 12-14 hours o...

As a physiotherapist, I work with many people who spend long hours on their feet—nurses, retail workers, hairdressers, waiters, teachers, and many others. Standing or walking for 10 to 14...