Our Blog
How to Read your Shoes?
Did you know that bringing your old shoes to the shop when you plan to buy new ones can be a good idea? Let me explain. Your old shoes, which...
How to Read your Shoes?
Did you know that bringing your old shoes to the shop when you plan to buy new ones can be a good idea? Let me explain. Your old shoes, which...
Why do I have a hard bump on my heel?
The other day I had in my clinic a patient complaining about hard bumps forming at the back of his heel. He was an athelete, more specifically a long distances...
Why do I have a hard bump on my heel?
The other day I had in my clinic a patient complaining about hard bumps forming at the back of his heel. He was an athelete, more specifically a long distances...
Why does only one foot hurt while walking?
As a physiotherapist, I often hear from people who wonder why one foot hurts while the other feels fine, even when they walk the same distance every day. It’s actually...
Why does only one foot hurt while walking?
As a physiotherapist, I often hear from people who wonder why one foot hurts while the other feels fine, even when they walk the same distance every day. It’s actually...
What is heel fat pad syndrome and how do I trea...
Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...
What is heel fat pad syndrome and how do I trea...
Heel fat pad syndrome is a condition I see fairly often in clinic, and it can be incredibly painful. Unlike plantar fasciitis, which affects the tissue along the bottom of...
How can I tell my foot type and why it matters?
Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I often...
How can I tell my foot type and why it matters?
Curious whether your feet are flat, neutral, or roll inward or outward? You’re not alone, and it can make a big difference in comfort and movement. As a physiotherapist, I often...
Do steroid injections really fix plantar fascii...
People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first The pain eases quickly, sometimes within a...
Do steroid injections really fix plantar fascii...
People dealing with frustrating, recurrent plantar fasciitis, often find some relief with steroid shots. Steroid shots often feel like a miracle at first The pain eases quickly, sometimes within a...