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When Should I See a Doctor for Heel Pain?

"I have been having pain on my heel for a while now. Is it normal? Should I be worried? Should I seek help?" Those are all completely normal questions when...

Who is most at risk for plantar fasciitis?

How come some people develop plantar fasciitis while others don't? My name is Diana and I've been working as a physiotherapist, with people with musculoskeletal injuries for the past 8...

How to choose the right insoles?

Soft? Comfortable? Hard? Memory foam?  With so many options, it’s no wonder people feel lost when trying to choose the right insoles. As a physiotherapist, I hear this question quite...

What does plantar fasciitis feel like?

"I have an intermitent pain on my foot." "My heel really hurts when I get out of bed." "It feels like I'm stepping on a stone." These are some of...

How can I prevent foot pain after 12-14 hours o...

As a physiotherapist, I work with many people who spend long hours on their feet—nurses, retail workers, hairdressers, waiters, teachers, and many others.  Standing or walking 10 to 14 hours...

What kind of winter boots are best for plantar ...

Winter is coming... And with it usually comes the cold and, therefore, the need to change our clothes and footwear. As a physiotherapist with 8 years of experience in musculoskeletal...