Plantar fasciitis often causes intense foot pain in the morning when getting out of bed or after sitting for a long time. The pain usually develops gradually and is not linked to a specific injury. It tends to improve when walking but worsens at night after a day of activity.
Painful plantar heel is a relatively common clinical entity encountered by the healthcare professional who treats patients with foot complaints. It refers to the discomfort and pain experienced in the bottom of the foot, specifically the heel region. Plantar fasciitis and calcaneal spurs are frequently associated with this condition, but understanding the differences between them can be challenging.
Overlapping toes, a foot condition that may initially appear innocuous or purely aesthetic, often go unnoticed and unattended. This condition can manifest as one toe laying on top of another, affecting any digit but most commonly appearing in the fifth toe or the second toe. It may present at birth, or develop progressively over time due to a multitude of factors that we will explore in this comprehensive guide.
Plantar fasciitis can become frustrating since it affects your training and even your daily life activities, especially because it affects the feet - the most difficult part of your body to give a rest. Additionally, the pain is variable which makes it difficult to understand if you are getting better and ready to restart your exercise or not.
Knee movement is crucial for performing daily activities such as climbing stairs and sitting in a chair. Even exercises like squats and lunges require bending of the knees. However, the knees bear a significant amount of pressure when they support the body's weight, and this pressure increases with each kilogram of body weight. As a result, it is not surprising that our knees endure a tremendous amount of stress on a daily basis, which can lead to discomfort and pain. The pain associated with knee movement can be extremely bothersome because our knees are in motion multiple times throughout the day and play an essential role in our daily activities.
