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Is Rest or Strengthening Better for Plantar Fas...
It's a common question related to all types of issues or pain. Is it better to rest or to do exercises? With plantar fasciitis many people have the same doubt,...
Is Rest or Strengthening Better for Plantar Fas...
It's a common question related to all types of issues or pain. Is it better to rest or to do exercises? With plantar fasciitis many people have the same doubt,...
Can You Keep Running With Plantar Fasciitis?
“When can I go back to running?” As a physiotherapist, I get this question all the time with athletes and even casual runners after developing plantar fasciitis. For many people,...
Can You Keep Running With Plantar Fasciitis?
“When can I go back to running?” As a physiotherapist, I get this question all the time with athletes and even casual runners after developing plantar fasciitis. For many people,...
Do Insoles Make Feet “Weak”?
“If they’re always supported, they will never heal.” This sounds logical, but it oversimplifies how the body works in most real-world cases. Feet are not always failing because they lack...
Do Insoles Make Feet “Weak”?
“If they’re always supported, they will never heal.” This sounds logical, but it oversimplifies how the body works in most real-world cases. Feet are not always failing because they lack...
Plantar Fasciitis Do’s and Don’ts: What Helps M...
Plantar fasciitis is one of the most common foot problems I see in my clinic. Many people describe it as a sharp pain under the heel, especially during the first...
Plantar Fasciitis Do’s and Don’ts: What Helps M...
Plantar fasciitis is one of the most common foot problems I see in my clinic. Many people describe it as a sharp pain under the heel, especially during the first...
How Are Heel Spurs and Plantar Fasciitis Connec...
It is very common for people with plantar fasciitis to eventually develop a heel spur as well. I have seen many people combining these two conditions. Today, I want to...
How Are Heel Spurs and Plantar Fasciitis Connec...
It is very common for people with plantar fasciitis to eventually develop a heel spur as well. I have seen many people combining these two conditions. Today, I want to...
Why Do I Have a Hard Bump On My Heel? - Part 2
Last December, we talked about Haglund’s deformity and how it can lead to a hard bump at the back of the heel. But that’s not the only reason this can...
Why Do I Have a Hard Bump On My Heel? - Part 2
Last December, we talked about Haglund’s deformity and how it can lead to a hard bump at the back of the heel. But that’s not the only reason this can...