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Flat feet is a medical term that refers to a low or lessened arch on the bottom of the foot. This may sound strange, but flat feet are actually an incredibly common issue that affects up to 30% of the US population. Usually, flat feet won’t cause you any trouble in your day-to-day life, but the effects of flat feet can cause pain for 1 in 10 sufferers. This means flat feet can make participating in sports and hobbies a challenging experience, and even being on your feet for long periods of time can cause aches that only seem to get worse. If you think you might be flat-footed then don’t fear, there are a range of things you can...

Our feet are one of the most important parts of our body and taking care of them is a daily task. While preventative measures are always the best to stop any foot pain chronic progression, sometimes foot pain may be due to causes completely outside of our control. Heel of foot pain causes, and pain on the bottom of the foot, for example, may have more to do with the genetic shape of your foot, than the way in which, or how often, you walk...